This healthy chickpea and chorizo stew can be on the table in less than 30 minutes.
Ingredients
1 onion, finely chopped
75g chorizo, chopped into small pieces
1 can chickpeas
1 can chopped tomatoes
2 big handfuls kale, tough stalks removed, finely sliced
Greek yoghurt, to serve
Instructions
Heat a little oil in a large frying pan and cook the onion and chorizo over a low heat for 5 minutes until the onions are softened and the chorizo has released some oil.
Add the chickpeas and chopped tomatoes, bring to the boil, then reduce the heat and simmer for 5 minutes or until the sauce has thickened slightly.
Stir in the kale, cover with a lid and cook for another 5 minutes, or until the kale is tender.
Taste and season with salt and pepper.
Serve with a spoonful of yoghurt on top.
Recipe by Everyday 30 at http://everyday30.com/2015/04/a-simple-chickpea-chorizo-and-kale-stew/